I hate it when "they" are right, but when "they" say that eating right and getting plenty of exercise makes you feel physically and mentally better...well, darn it, they are right. I've not had a soda in a long time, and no longer sweeten my coffee with Splenda, which means my intake of real AND fake sugar has plummeted. And my intake of greens and veggies has soared. Wow, I feel better.
And I have been making it to the community center around 4-5 days a week. Working late or having a lot of meetings makes it hard sometimes, but I am sticking with it, and managed to elliptical for 3 miles last weekend. That's not much for some folks, but a lot for me.
I am now trying to be brave and try new things. Lee tempts me with treats to get me to get on his motorcycle, which he has just outfitted with a snazzy luggage rack (no, really, it IS snazzy). Last weekend I got a really darling jacket and some fine motorcycle boots.
|New boots and carpet in my office|